Okay all you mamas and dog mamas out there! Leg Levers are here to stay and when done slowly and under control are super effective tummy flattener.

How to do it:

Laying flat on your back, place baby on hips and raise hips into bridge

Lift baby directly out in front of you elbows locked out, shoulders back and down away from your ears

Crunch upper abdominals by lifting shoulder blades completely off the floor

Raise legs straight out in front of you, squeezing legs together

In a slow and controlled fashion, raise straight legs from 6″ off ground towards baby pressed out in front

*If you need a break, bend knees and take knees into your chest every other rep

 

Workout:  4-5 sets of 10 reps