There is no shame in my game when admitting my love of and often desperation for coffee. I love the way it smells, tastes, and the ritual of brewing it. Even though I’m not a huge Foldgers fan. My have fond memories of my parents making Folgers every morning.  I usually hum the old commercial jingle as I make my own coffee, “The best part of waking up… is Foldgers in your cup!” Before bed, I religiously grind the beans and load my coffee maker set for auto brew at 6 am every morning (weekends included). When I wake up and the coffee is brewing, I down my lemon water (see my post Waking Up with Lemon Water) and a five minute intention setting for my day. After, I mosey back over and begin making bulletproof coffee.

I started drinking bulletproof as my first cup of the day because I wanted to take in more healthy fats throughout my day.  The idea behind buttery/oily coffee is an easy one: Ingesting good fat first thing in the morning provides energy and balances your hormonal system.  I personally like it because I feel full for about three hours after I drink a cup and I don’t feel the effects of a caffeine crash as sharply. It also is convenient. I start drinking my bulletproof coffee on the way to work and then don’t have to build in extra time before work to eat breakfast as I’m not feeling hungry until about three hours later.

Action Steps:

1. Grind bulletproof coffee beans and load coffee machine before bed. I order my beans from the Bulletproof website.

2. Blend 2 Tablespoons of grass fed butter. I like Kerry Gold Unsalted grass fed Butter in the silver foil and get it from Sprouts or Trader Joes.

3. Blend one tablespoon of MCT (medium-chain triglycerides) oil per one cup of coffee. I order this from the Bulletproof website and prefer using an immersion blender on the slowest setting.